Recipes: Lamb Kebabs - High Protein Skewers for a major muscle boost

"Lamb is zinc-rich, which makes it the top meat for boosting immunity, stabilising blood-sugar levels and metabolic rate"

Ingredients:
200g lamb cubes
0.5 each red, yellow and green capsicums, chopped
1 tbsp olive oil
1 small onion, cubed
to taste salted and peper
Bamboo skewers, soaked in water for 30 minutes

Instructions:-
- Season lamb, onions, and capsicums
with salt and pepper. Thread along the bamboo. Brush with olive oil.
- Grill over high heat on a hot plate or grill until brown and partly charred.
- Makes on serving.

Per serving:
580 calories
34g carbohydrate
50g protein
28g fat
7g fibre
2.5g sodium