Good to eat egg for breakfast

The breakfast of champion dieters: eggs, say Louisiana State University researchers. When 152 overweight adults ate a two-egg breakfast daily for two months, the lost 65 per cent more weight than did a control group who consumed a breakfast equal in calories but lower in protein.

绿豆汤消暑解毒熬法不同

绿豆性凉，味甘，平时喝可以消暑止渴，并具有利尿下气的功效。因此，食物或药物中毒后喝绿豆汤，能起到排除体内毒素的作用，喝绿豆汤对热肿、热渴、热痢、 痈疽、痘毒、瘢疹等也有一定的疗效。专家介绍，用于消暑或者用于解毒，因其目的不同，绿豆汤的熬制方法和服用方法有所区别。

消暑 绿豆的清热之力在皮，而解毒之功却在内。因此，只是想消暑，煮汤时将绿豆淘净，用大火煮沸，１０分钟左右即可，不要久煮。这样熬出来的汤，颜色碧绿，比较 清澈。喝的时候也没有必要把豆子一起吃进去，喝汤就可以达到很好的消暑功效。绿豆与其他食品一起烹调，疗效更好。如防中暑，可以喝绿豆银花汤：绿豆１００ 克、金银花３０克，水煎服用。

解毒 如果是为了清热解毒，最好把豆子煮烂。这样的绿豆汤色深浑浊，消暑效果较差，但清热解毒作用较强。

专家提醒：绿豆性凉，脾胃虚寒、肾气不足、腰痛的人不宜多吃。

Lose Fat Faster

Lift First, Run Second

We've long touted the fat-loss benefits of weight training. But now, Japanese scientists have discovered that lifting weights before you run helps you burn more flab while you pound the pavement. In fact, men who performed a weightlifting routine and then hopped on a stationary bike burned twice as much fat as those who only pedalled. Resistance exercise stimulates the release of fat-burning hormones, which trigger your body to use more lard for energy.

The Healthiest Nuts

Benefit of Cherry

Those little red spheres posses an incredible slew of healthy benefits that can reduce total cholesterol levels, lower blood sugar, cause less fat to be stored in the liver and limit levels of oxidative stress, according to researchers from the University of Michigan Heal System. Human studies are in the works, but this study, which was carried out on rats, led researchers to suggest that the beneficial effects were a result of antioxidant compounds known as anthocyanins - which are abundant in cherries.